Beyond Bananas Potassium Food Guide Potassium High potassium foods have more than 250 mg milligrams of potassium per serving Medium potassium foods have 151 250 mg per serving Low potassium foods have 150 mg or less per serving If your doctor told you to lower your potassium it is important to keep track of all the potassium you get from your foods and drinks
Potassium is a nutrient many people with kidney disease must pay attention to and track because having too much potassium in the body can have serious health consequences And tracking the amount of potassium you eat can be tough because potassium is not always listed on a standard nutrition label Download the guide to learn the amount of Potassium Food Guide Read More Day Managing your potassium levels should be a long term goal for people with kidney disease The American Kidney Fund s AKF Beyond Bananas campaign has two helpful tools to help you manage your potassium Our potassium food guide lists the amount of potassium in more than 250 different foods to help you
Beyond Bananas Potassium Food Guide
Beyond Bananas Potassium Food Guide
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Find trusted resources videos guides booklets and engagement tools curated from our Beyond Bananas education campaign to help you and your patients learn about high potassium and kidney disease High potassium also called hyperkalemia is a chronic condition Many individuals with kidney disease also have hyperkalemia
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Beyond Bananas Potassium Food Guide
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https://kitchen.kidneyfund.org/wp-content/uploads/2021/08/Potassium-Guide.pdf
Potassium Food Guide Protein Low potassium 150 mg or less per serving Nuts Serving size Potassium mg Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams raw 3 ounce 39 the Beyond Bananas campaign Beverages Sweets and Processed Foods cont Title
https://www.kidneyfund.org/article/beyond-bananastm-american-kidney-fund-launches-campaign-help-kidney-patients-reduce-risk-and-effects
ROCKVILLE Md August 26 2019 The American Kidney Fund AKF today launched a new health education campaign Beyond Bananas to increase kidney patients understanding of high potassium known as hyperkalemia and empower them to control their potassium through diet and medication Potassium a mineral essential to the proper function of muscles and nerves poses special risks to
https://kitchen.kidneyfund.org/resources/guides-and-resources/beyond-bananas/
Talk to your patients about how they can control potassium long term using medication and diet Help them understand their potassium lab values and what they can do
https://www.kidneyfund.org/sites/default/files/media/documents/Beyond%20Bananas%20downloadable%20final.pdf
Potassium in balance Take medicines called potassium binders These keep your body from absorbing potassium in your food or drinks AstraZeneca is the sole supporter of the Beyond Bananas campaign What is potassium Potassium is a nutrient your body needs for your nerves and muscles including your heart to work the way they should
https://kitchen.kidneyfund.org/wp-content/uploads/2019/08/Beyond-Bananas-Potassium-Tracker.pdf
AstraZeneca is the sole supporter of the Beyond Bananas campaign Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten To download the full Potassium Food Guide with low medium and high potassium values visit www Kitchen KidneyFund Created Date 8
Bananas are the food most closely associated with potassium so AKF s Beyond Bananas campaign capitalizes on that familiarity while at the same time sending the important message that First let s get to the nutrition One medium banana according to the USDA has about 105 calories 27 carbs 14 grams of sugar 5 grams fiber and 422 mg of potassium It s also a good source of
The good news is that studies have found that eating a diet including plenty of potassium rich foods can help prevent a stroke When a review of 11 studies was conducted it was found that those who ate the most potassium had a 21 lower risk of having a stroke Foods high in potassium You may hear a lot about bananas as being high in